Chat to a clinician
Find a centre
Emergency assistance
Donate now
keep working on you
What is headspace?
As the national youth mental health foundation, headspace supports young people aged 12-25 and their families across Australia. Since we began, we’ve helped over 865,000 young people.
How headspace can help
From mental health and wellbeing, to work and study support, online and in-person services, plus our work in schools and communities, find out how we can support you.
Connect with people like you
Mental health support online
Make Work & Study work for you
Explore supports made for you
Schools & Communities
Watch the 'Unachievys' ads and ditch unrealistic expectations
For all sorts of different reasons, many of us might place high and unrealistic expectations on ourselves. We know that many young people also place high and unrealistic expectations on themselves – just like in the 'Unachievys'. That’s why it’s important to try to recognise this, and practice how you can look after yourself and move forward. We’re all on our own journey, and at headspace, we’re here to help along the way.