tip 3 - create connections

Feeling connected to others is an essential part of being human. Spend time with friends, family and people in your community can really strengthen your mental health and wellbeing. If you’re lost for words, try our conversation cards to spark inspiration and give you ideas for questions to ask family, friends, or members of your community.


7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.