If you, or someone you are with, are hurt or need immediate support, please call 000.
If you think you might act on any thoughts or plans to harm yourself contact:
- for people of all ages
- 13 11 14
- Telephone support (24 hours a day, 7 days a week) and online web chat (nightly, 7 days a week) with a counsellor
- for people aged 15 years or over
- 1300 659 467
- Telephone, video or online counselling with a mental health worker 24 hours a day, 7 days a week
The headspace Clinical Reference Group oversee and approve clinical resources made available on this website.
Last reviewed 10 October 2017