tip 6 - get enough sleep

Getting enough sleep is good for your brain and body. It improves your mood, sharpens your concentration and increases resilience. Reducing things that keep you from restful sleep – like noise or light that keeps you awake, or active stuff like social media before bed – will help you improve your sleep.

You might also like to try meditation or a soothing playlist to help you relax before going to sleep.



7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.